This Is Me Now - A Recap on a 13-Week Detox & Cleanse Journey
August 22, 2024
Reclaimed. Reset. Restored. Reignited. Reimagined.
Here’s what’s transpired as a result of the 13-week EPIC cleanse & detox I just completed:
THIS IS ME NOW:
Reclaimed.
Reset.
Restored.
Reignited.
Reimagined.
And here’s the thing, it’s definitely not the ending, but rather it’s just the beginning of a new/next chapter.
My Top 2 Achieved Intentions:
- It was an act of self-love and a reminder to myself that I am worth this level of care and dedication. In fact it was an explicit reminder that I HAVE TO BE; No Ifs Ands or Buts About It!
- It was a declaration to the jungle that my intention of being here is to co-create & integrate. To let Costa Rica know that I did not come to cannibalize or colonize, but rather I have come in peace. I am listening for, digesting and acknowledging the potent medicine of this land.
Hormonal Reset
Things were waaaayyyy out of whack! In 2022 I was diagnosed with premenstrual dysphoric disorder (how's that for a label to trigger neurosis on top of neurosis😊). During the Luteal phase; the week or so leading up to menstruation I would get massive lows and my capacity to flow with life was significantly impacted...
The Red Tent Tea: organic herbs for hormonal healing
My guide also made me a special tea for this phase of my cycle to help give my body and mind more nourishment much of what it had been starved of - for so long; herbs like; organic motherwort, nettle & raspberry leaf, lemon balm, vitex berries, mugwort, horsetail & roses...
Weight Release
Week 1: Beginning the journey
Week 13: 11 pounds released
11 pounds to be exact! I am 3 pounds shy of my pre-pandemic weight. My old clothes fit again, I feel like ME, my confidence and energy has increased...
Relationship(s) Rebalancing
As I was no longer able to ingest toxic things to numb-out, I became acutely aware, especially during the parasite portion of the cleanse, just how imbalanced some of my most intimate relationships had become...
Food Recalibration
Weekly meal prep with medicinal foods
FOOD IS MEDICINE, I've known this to be true for quite some time, but never have I resourced myself with a dedicated guide and gifted myself the time and space to truly, truly reconnect and live this universal law...
With gratitude to Daniel Tardy, my Detox Guide
EVERYTHING IS DIFFERENT & I AM RECLAIMED!
Endless gratitude to:
- My love for going to the market, the endless hours of chopping all those fruits & veggies...
- Donna Bond who has been my wayshower since Day 1 in Costa Rica...
- Daniel Tardy my Detox Guide & Transformational Coach, for without him none of this would've transpired.
PLEASE if this has sparked something in you, reach out to Daniel to learn more,
https://www.instagram.com/get.light.tod