Vita Mica

Food as medicine, mirror, and pathway to wholeness.

Phytomedicine and trauma-informed psycho-nutrition to transform your relationship with food into a sacred daily practice.

Join Our Cleanse Program Join Our Online Experience

Prefer 1:1 support? Book a private session. After purchase you’ll receive a link to schedule directly with Vita Mica.

Vita Mica

About Vita Mica

Vita Mica is a nutrition therapist, conscious chef, and phytomedicine practitioner who has guided thousands worldwide to transform their relationship with food. With over a decade of experience, she weaves trauma-informed psycho-nutrition, herbal protocols, and culinary artistry into her work—helping people nourish their health while honoring their bodies as sacred vessels of life.

Her studies and travels across seven countries in Latin and North America shaped her nomadic spirit and expanded her wisdom. Rooted now in Costa Rica, she invites participants to see food not only as sustenance but as a mirror, a medicine, and a daily ritual of self-discovery.

One-Hour Class

Digestive Nutrition — Transforming Your Relationship with Food

What you'll explore in this 1-hour session

In this class, Vita Mica will take you on a journey inside your own body—into the gut, our “second brain.” Together, you’ll explore how the gut microbiota influences not only digestion and immunity, but also the production of hormones and neurotransmitters that shape mood, energy, and even daily decisions.

You’ll learn what happens when this delicate ecosystem becomes imbalanced—through stress, poor diet, dysbiosis, or parasites—and how those imbalances manifest in both body and emotions. From the perspective of psycho-nutrition, Mica will reveal the deep interconnections between the nervous and digestive systems, showing how food choices and emotional regulation mirror one another.

By the end of the class, she will share clear examples, practical tools, and simple tips to nourish your microbiota and transform your relationship with food. This is not just a lecture—it is an invitation to understand, feel, and experience food as medicine, and to reconnect with your body in balance.

Credentials & Experience
  • Licentiate in Nutrition (National University of La Matanza)
  • 10+ years as a nutrition therapist & conscious chef
  • Trauma-informed Psycho-Nutrition
  • Studies in Phytomedicine, Biodecoding, Astrology, Yoga
  • Co-creator of purification protocols (liver, intestinal, parasite detox)
  • Professional Pastry Chef (trained at age 15)
Class Takeaways
  • Clarity on the gut–brain connection
  • How imbalances show up physically and emotionally
  • Practical tools to nourish the microbiota
  • Ways to make eating a mindful, healing ritual

Programs

6-Week Parasite Cleanse

Starts October 6 & October 13

Join Our Cleanse Program

Detox Your Life Online Experience

Starts October 22

Join Our Online Experience

Vita Mica is a core guide in both the 6-Week Parasite Cleanse and the Detox Your Life Online Experience, helping participants treat food as medicine, mirror, and pathway to wholeness.

Still not sure yet? Start with a 1:1 session and go at your pace. You’ll receive a link to schedule right after purchase. Book 1:1 (Link coming soon)